“What are you going do in Hong Kong?”
“Eat.”
And eat we did. Goodness food is expensive in Hong Kong compared to Taiwan! There are so many vegan options though, we barely made a dent in the restaurants we wanted to visit. Here’s my rundown of the dos and don’ts for vegans in Hong Kong – these were all in the space of two days, so we didn’t get to try as much as we’d have liked. Our stomachs simply didn’t stretch that big.
Mana – Slow Fast Food (Vegetarian)
Raw coconut cake
Raw chocolate cake
Gluten free wrap
with lots of avocado
This is the only place we visited twice (partly because they’re one of the only places open before 12pm on a Monday). They have a fast slow food concept, so you can eat out or dine in. I loved the flatbreads, really generous with the fillings and lots of flavor. The place itself has a really nice atmosphere and a great playlist, and the staff were friendly, helpful and polite. Almost everything is vegan, except for some fillings. The desserts were slightly disappointing – very small slices and the coconut cake tasted like cashews not coconut, I would have preferred it more coconut creamy. It would be nice to have a price difference for the fillings too – for example, the cucumber was the same price as avocado.
Food waste gets turned into compost, and they use paper only packaging and make an effort to recycle. What confused me was that there is only the option of disposable packaging. I would have rather seen less packaging and more re-useable containers. Other than that I loved Mana and will definitely go back if I’m in Hong Kong again.
MTR: Central
Do or don’t visit?: Do
Taste – 4/5
Value – 4/5
Atmosphere – 5/5
Life Organic Health Cafe (Vegetarian)
The disappointing tofu cake, with thighs to show scale
Before we arrived in Hong Kong Life Cafe was highly recommended to me, so when we found it we were both kind of disappointed. The food was a little uninspiring (salads, samosas, falafels, and desserts) and I would have asked about the menu which looked more interesting, but the staff were unfriendly and unapproachable. When we ordered a piece of cake, I thought that they were trying to tell us to go away because they were closed. Turns out she just wasn’t the eye-contact and smiling type.
The only thing I tried was the vegan tofu chocolate cake, but it was bland, expensive and just tasted of tofu – it didn’t encourage me to try more, but maybe I’d go back and try a lunch and the coffee. Maybe. The other customers were friendly and smiley at least.
My other quibble is that their packaging was all disposable and just went in the same trash can – there was no option of sorting for recycling. This disappointed me for somewhere that otherwise claims to be environmentally conscious.
MTR: Central
Do or don’t visit?: Don’t for the desserts, if you try the mains let me know.
Taste – 2/5 for the cake
Value – 3/5
Atmosphere – 3/5
Celery root ‘vushi’
Inside Mana Raw
Collard Wraps
This is a raw branch of Mana just across the street and down a little way from Mana Slow Fast Food. I was (and still am, I think it’s summer coming!) really craving raw food so I talked Josette, my vegan travel companion, into going for lunch. It’s my usual complaint about raw vegan places – small serving sizes. I had the celery root vushi and it was delicious, but there were only 6 pieces. Josette had the collard green wraps, which were a little less creative. I felt like they were something I could have whipped up at home without much thought, which isn’t especially what I go to raw vegan places for – I go for the innovation and creativity they usually bring to their creations. I didn’t get to try the juices or desserts, which was a shame. Overall I would like to see more creativity in their menu.
The staff were really friendly and helpful and we talked for a while. Something curious about all the more ‘trendy’ dining places of Hong Kong is that the menus are only in English, unlike in Taipei where they’re all bilingual. I asked why, and they said that all their customers are Westerners – but the staff are local or Filipino. They told me that there’s a large number of vegans and healthy eaters in Hong Kong. This is very different from Taipei, where there aren’t enough expats alone to keep somewhere like this in business and there are far more locals who eat at the vegan restaurants. Something about this situation in Hong Kong didn’t feel quite right to me after living in Taipei for the past 9 months.
MTR: Central
Do or don’t visit?: Only if you’re craving raw food, but I think there are better raw places we didn’t make it to on this trip.
Taste – 3.5/5
Value – 3/5
Atmosphere – 5/5
Loving Hut – Wan Chai
BBQ Char Sui steamed buns for breakfast
BBQ Char Sui meal set (with a vegan egg)
Caramel latte, all prettily decorated
‘Egg and Cheese’ sandwich.
Laksa Soup
Happy Cow HK Ice Cream, I dream of this stuff
I told a lie, we went here twice too, once for lunch when we first got to HK and once for breakfast the next day. If I lived nearby I’d go there for breakfast every day (except they only open at 11). If you go, you have to try the Char Sui BBQ Soya Slices. The egg tarts were a little flavourless and I’d have liked more vanilla to give more of a custardy taste, or some lemon to make them more interesting. The coffee was excellent and had a pretty pattern on it, and they do a surprisingly realistic sunny side up egg. The staff were friendly and there was even a live music act when we were first there.
They also stock Happy Cow HK ice cream, which is made from coconut cream and sugar and is amazing. There will be a full blog post about ice cream to follow.
MTR: MTR Wan Chai Station, Exit A3
Do or don’t visit?: Do
Taste – 4/5
Value – 5/5
Atmosphere – 4.5/5
Branto Pure Indian Vegetarian
Masala Dosa
Idly Vada
Slightly awkward to find as it’s hidden away in an apartment building, we went here for a snack on our way to the light show – we had approximately twenty minutes. I wish we’d had time for a full meal here as it was certainly far less of a disappointment than the light show was. Actually, it wasn’t a disappointment at all. We only had two of the appetisers, a masala dosa that was the hands down winner, and an Idly Vada that was also pretty good. I would have happily stayed and eaten everything vegan they had to offer. It’s somewhere I’ll be going back to. The service was fast and efficient, and the place filled up at dinner time with all the local Indian population, which is always a good sign.
MTR: Tsim Sha Tsui
Do or don’t visit?: Do. Skip the light show and eat here till your stomach puffs out poppadom style.
Taste – 5/5
Value – 5/5
Atmosphere – 4.5/5
Gaia Veggie Shop
Taro ‘fish’, a traditional veggie dish
Fried noodles, with vinegar and sugar to add
What I call Beef Wellington, because that’s what it tasted like
Hidden away in a large Mirimar (a mall for anyone who doesn’t know), we visited here for dinner later on the same night as the Indian. Their menu is huge, and what’s vegetarian not vegan is clearly marked with an egg symbol next to the dish. I tried the taro fish, the fried noodles with sugar and vinegar, and what was a sort of veganized beef wellington. All strange sounding, but delicious! The prices were very reasonable (not cheap but not too bad) and it came to around 100HKD each for a filling meal. The provided tea, pickles, and a complimentary mung bean dessert. I could happily have gone back and tried different things, too.
MTR: Tsim Sha Tsui
Do or don’t visit?: Do. It’s something more traditional to try while in HK.
Taste – 5/5
Value – 4/5
Atmosphere – 4/5
…………
We also tried a local place around Sam Shui Po that will appear in the Hong Kong videos on my YouTube channel (search Plant-powered Nomad), a local breakfast place and a dessert place. I don’t have the names or addresses of them, but there was some good food! A handy reminder that asking locals and leaving the comfort of Happy Cow is always good, too.
Complimentary Cantonese curried wheat gluten (seitan)
Black fungus soup
Tradtional breakfast of rice tubes in peanut sauce.
Sweet potato and ginger dessert
Vegan chicken satay. It was delicious.
Mango sago
We also tried the Lok Chai Tea House but it was 60HKD each for tea! The Dim Sum looked good but was 40HKD for each small plate, so we put the menu down and scurried out to spend our pennies elsewhere.
As a final note, the supermarkets in HK are awesome for vegans and you can get a lot of the Western vegan food like Tofurkey and Field Roast that isn’t available in most of Asia. Again, check out my YouTube in a few days for a video tour. There are so many more places we didn’t get to that I want to try next time I’m in Hong Kong, as usual if you’ve been anywhere you love, let me know.
Happy eating!
This is so useful on many levels, firstly because now we have a list of things to try on our next trip to Hong Kong (and places to avoid) but also because we’re in love with Field Roast (from previous trips to the states) and you can’t get them in Europe either. We used to get people travelling from America to fill up their bags with the sausages (and have done a few of these trips ourselves), so now I’m even more excited about going there. Any supermarkets do the best range of filed roast products do you know? And do you know anywhere else in Asia where we can get them?
Thanks for an awesomely helpful post!
Ahh so happy it’s useful! And if you try out some of the places I didn’t get to I’m excited to hear about them. City Super is the best supermarket on Hong Kong Island (Taiwan City Super isn’t a patch on it) but there’s a whole post being written on Lamma Island and a shop there that’s a vegan paradise. I’ve actually never had Field Roast! I’m looking forwards to it. Hong Kong is definitely more of a ‘Western’ vegan place than Taiwan, with many more western options, but Taiwan is better for being vegan and living cheaply. I’d go broke in about a week in Hong Kong. I don’t know anywhere else in Asia for Field Roast etc. yet, but I’m not going to Japan in August so I’m interested to see what Tokyo and Kyoto offers for vegans. Taipei really doesn’t have many import products at all.
This is so useful on many levels, firstly because now we have a list of things to try on our next trip to Hong Kong (and places to avoid) but also because we’re in love with Field Roast (from previous trips to the states) and you can’t get them in Europe either. We used to get people travelling from America to fill up their bags with the sausages (and have done a few of these trips ourselves), so now I’m even more excited about going there. Any supermarkets do the best range of filed roast products do you know? And do you know anywhere else in Asia where we can get them?
Thanks for an awesomely helpful post!
Ahh so happy it’s useful! And if you try out some of the places I didn’t get to I’m excited to hear about them. City Super is the best supermarket on Hong Kong Island (Taiwan City Super isn’t a patch on it) but there’s a whole post being written on Lamma Island and a shop there that’s a vegan paradise. I’ve actually never had Field Roast! I’m looking forwards to it. Hong Kong is definitely more of a ‘Western’ vegan place than Taiwan, with many more western options, but Taiwan is better for being vegan and living cheaply. I’d go broke in about a week in Hong Kong. I don’t know anywhere else in Asia for Field Roast etc. yet, but I’m not going to Japan in August so I’m interested to see what Tokyo and Kyoto offers for vegans. Taipei really doesn’t have many import products at all.